Ashwagandha Capsules – Herbal Support - 60 Capsule
Ashwagandha Capsules – Herbal Support - 60 Capsule
Ayurvedic Botanical Wellness • Stress & Everyday Wellbeing
Sri Sri Udyog Ashwagandha Capsules contain Ashwagandha (Withania somnifera), a botanical traditionally valued in Ayurveda and extensively investigated in modern human research.
Ashwagandha has been studied particularly for its relationship with stress, anxiety and physiological stress response. A 2024 systematic review and meta-analysis published in Explore evaluated 9 randomized controlled trials involving 558 participants and found that Ashwagandha formulations produced statistically significant improvements in measures of perceived stress, anxiety and serum cortisol compared with placebo. (PubMed)
This makes Ashwagandha a scientifically researched botanical for people looking to incorporate stress-management and general wellbeing support into their daily routine.
Key Benefits
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Supports stress-management and everyday wellbeing
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Ashwagandha has been clinically studied for perceived stress
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Research has demonstrated improvements in anxiety scores
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Studied for its effect on serum cortisol, a biological marker associated with the body's stress response
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Convenient capsule format for daily use
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Suitable for incorporation into a balanced lifestyle
The Science Behind Ashwagandha
Evidence from 9 Randomized Controlled Trials
A systematic review and meta-analysis published in 2024 evaluated 9 randomized controlled trials involving 558 participants.
Compared with placebo, Ashwagandha formulations showed significant improvements in three key measures: (PubMed)
🧠 Perceived Stress
PSS: −4.72 points
95% CI: −8.45 to −0.99
The Perceived Stress Scale (PSS) is a validated questionnaire used to assess how stressful individuals perceive their lives and circumstances to be.
🌿 Anxiety
Hamilton Anxiety Scale: −2.19 points
95% CI: −3.83 to −0.55
The Hamilton Anxiety Scale is a clinical measure used to assess the severity of anxiety symptoms.
🧪 Serum Cortisol
Pooled mean difference: −2.58
95% CI: −4.99 to −0.16
Cortisol is a hormone involved in the body's response to stress.
In simple terms
The pooled research found that Ashwagandha supplementation was associated with:
Stress ↓
Anxiety ↓
Cortisol ↓
These are pooled differences between Ashwagandha and placebo groups, rather than before-and-after measurements from one individual study. (PubMed)
Why Ashwagandha?
Ashwagandha (Withania somnifera) is one of the most extensively researched traditional Indian botanicals for stress-related wellbeing.
Modern clinical research has investigated different Ashwagandha preparations, doses and durations. The 2024 meta-analysis found benefits across measures of stress and anxiety, although the researchers also noted that further research is needed to establish long-term safety and efficacy. (PubMed)
Ingredients
Per Capsule
Ashwagandha (Withania somnifera) Extract – [insert actual quantity] mg
Excipients – q.s.
The quantity should be replaced with your actual formulation quantity. The research doses should not be presented as your product's dose unless your formulation actually uses the same preparation and amount.
Directions for Use
Take 1 capsule daily with water, or as directed by a healthcare professional.
Do not exceed the recommended daily intake.
Storage Instructions
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Store in a cool, dry place.
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Protect from direct sunlight and moisture.
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Keep the bottle tightly closed.
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Keep out of reach of children.
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Do not use if the seal is broken or damaged.
Safety Information
Pregnant or lactating women, children, individuals taking medicines, or people with an existing medical condition should consult a qualified healthcare professional before using this product.
Discontinue use and seek medical advice if any adverse reaction occurs.
This product should be used as part of a balanced diet and healthy lifestyle.
Scientific Reference
Arumugam V, Vijayakumar V, Balakrishnan A, et al.
Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis.
Explore (NY). 2024;20(6):103062.
PubMed PMID: 39348746
DOI: 10.1016/j.explore.2024.103062 (PubMed)
Disclaimer
Sri Sri Udyog Ashwagandha Capsules are a health/dietary supplement and are not a medicine.
This product is not intended to diagnose, treat, cure or prevent any disease and should not be used as a substitute for medical treatment, professional medical advice, a varied diet or a healthy lifestyle.
The scientific evidence cited above relates to Ashwagandha formulations studied in clinical trials. The findings should not be interpreted as clinical proof that this specific Sri Sri Udyog product will produce the same effects.
Pack Information
Pack Size: 60 Capsules
Country of Origin: India